Mindfulness

This powerful CPD course will introduce the participants to mindfulness as a concept and a practice that can benefit them, their coaching practice and their clients. TCA Trainer Rasheed Ogunlaru will help you discover, embrace and embody mindfulness, inner peace and conscious, compassionate living.

Back to Diploma

Live Training Accelerator Session

CPD for Coaches Programme Workshop

This session is part of our Continual Professional Development (CPD) for Coaches Programme. This training is aimed towards those wishing to advance their coaching knowledge and therefore you will need to have previously engaged in foundational coach training.

(This training is aimed towards those wishing to advance their coaching knowledge and therefore you will need to have previously engaged in foundational coach training)

There are many benefits to the practice of mindfulness such as improved well-being, work performance and state of mind. The most prominent is that it can help to reduce stress, problem solve and increase cognitive ability.

Researchers suggest that integrative body-mind training, a form of mindfulness meditation, can actually promote a change in the brain and help us to subconsciously regulate our emotions and attention, increasing our self-awareness.

“An Invitation to mindful life, being and inner peace”

This course is designed both for those who are new to mindfulness, meditation and conscious living, and for those who have experience of mindfulness and who are wanting to integrate it further in their life, personal practice or their coaching.

You will leave the Mindfulness CPD course with:

A sound understanding of mindfulness, meditation and conscious living
A clear sense of self-awareness, inner peace and connection
How mindfulness can enhance coaching
Techniques to ease stress
Using mindfulness to accept & flow with life challenges/ change
Learn how to arrive 'back’ clear, calm and with a quiet mind
Mindfully reconnect with the moment, body and mind
Skills to embrace mindfulness in your life, work and coaching
Action and techniques to help you embrace your own mindfulness practice

About your Trainer:

Rasheed Ogunlaru is a leading life, leadership and business coach who specialises in inner peace and compassion. He is the author of “Soul Trader – Putting the Heart into Your Business” and “The Gift of Inner Success” as well as a range of mindfulness audio talks including “Become Who You Are” and “Space, Stillness, Silence”. His clients include entrepreneurs, entertainers, Chief Executives, organisations and the public.

He is an accomplished and highly respected trainer, speaker and facilitator delivering courses, coaching and training and development programmes for a number of organisations. Rasheed is a long-time trusted trainer with The Coaching Academy.